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The Key to Calm
by Linda Blairš° The Key to Calm ~ Click Here š°
- Author: Linda Blair
- ISBN: 9781444765342 (1444765345)
- Language: english
- Genres: psychology
- Format: paperback, 272 pages
- Publisher: Yellow Kite
- Release date: March 19, 2014
About The Book
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair’s years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen ā Stop reacting to what’s going on ‘without’, and regain inner balance and focus.
Take Care of Your Best Asset ā The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself ā Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify ā Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out ā Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair’s proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
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